A running shoe has different characteristics from a walking shoe. Runners should not run in walking shoes, as most are too stiff and don't flex the way runners need them to. That means many walking shoes aren't good for fitness walking, either.1
Instead, fitness walkers can usually find a running shoe that meets their needs better than most shoes marketed as walking shoes. By knowing what qualities to look for, a walker can analyze running shoes and walking shoes to find the best models.
Running Shoes vs. Walking Shoes
Running shoes have several functions, and designers work to keep them updated with the newest materials and technology. You have a wide range of choices for different running styles and needs. They vary in the amount of cushioning, from minimalist designs for racing to cushioned shoes for long-distance running.
Running shoe models offer different levels of a heel-to-toe drop to serve the needs of toe-strikers, midfoot-strikers, and heel-strikers. Running shoes are also categorized by their stability elements and whether they are motion-control shoes constructed to help correct overpronation. Newer designs provide structure and cushioning with less weight and seamless construction to eliminate points of rubbing that can lead to blisters.
Walking shoes, by contrast, have always lagged in technology and have been designed more for comfort than for performance, and cushioned shoes may lead to more leg stiffness.2 These may do fine if you need a comfortable shoe for short walks and strolling at an easy pace.
But fitness walkers need a flexible, lightweight, and flat shoe as they strike with the heel and roll through each step that doesn't cause your foot to slide.3 Analyze walking shoe designs carefully, as many are stiff and heavy. They fight your natural foot motion and slow you down. Since there are fewer choices in the walking shoe aisle, fitness walkers often shop for running shoes that better meet their needs.
